EOD @ 01. 12. 2023


For load / Split jerk:
1-1-1-1-1-1-1 reps

Post loads completed to comments.

Scaling:
Increase the load across as many sets as possible. Advanced athletes should perform the workout with straight sets instead of ascending.

Beginner option / For load:
Split jerk, 3-3-3-3-3-3-3 reps


"Movement Resources"