Every 2 minutes for 10 rounds complete:
200/250-meter row
10 medicine-ball cleans
♀ 14 lb
♂ 20 lb
Post fastest and slowest times to comments.
Scaling:
Reduce the distance on the rower to allow you to finish in 1:15 or less. The load of the medicine ball should allow you to go unbroken in each set.
Intermediate option / Every 2 minutes for 10 rounds complete:
200/250-meter row
10 medicine-ball cleans
♀ 10 lb
♂ 14 lb
Beginner option / Every 2 minutes for 7 rounds complete:
100/150-meter row
7 medicine-ball cleans
♀ 6 lb
♂ 10 lb
"Movement Resources"