For time:
2,000-meter row
50 alternating single-leg squats
30 hang cleans
♀ 135 lb
♂ 225 lb
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Scaling:
Reduce the load of the barbell to maintain consistent sets of at least 5 unbroken reps. Scale the difficulty of the single-leg squats so you can keep moving.
Intermediate option / For time:
1,600/2,000-meter row
50 alternating single-leg squats to a target
30 hang power cleans
♀ 105 lb
♂ 155 lb
Beginner option For time:
800/1,000-meter row
50 alternating reverse lunges
30 hang power cleans
♀ 55 lb
♂ 75 lb
"Movement Resources"