4 rounds for time:
Run 400 meters
50 air squats
Post time to comments.
Scaling:
Reduce the distance of the run to keep efforts to 2:15 or less. Reduce the volume of air squats to complete reps in 1:30 or less.
Intermediate option:
Same as Rx’d
Beginner option / 4 rounds for time:
Run 200 meters
20 air squats
"EOD DEMO"
"Movement Resources"