Open Test 23.1 / Complete as many reps as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 ring muscle-ups
♀ 14-lb ball to 9-foot target, 95 lb
♂ 20-lb ball to 10-foot target, 135 lb
Post total reps to comments.
Scaling:
Do not treat this workout like the CrossFit Open. Scale the workout in a way that will allow you to make it to the cleans.
Intermediate option / Complete as many reps as possible in 14 minutes of:
60-calorie row
50 hanging knee raises
40 wall-ball shots
30 cleans
20 chin-over-bar pull-ups
♀ 10-lb ball to 9-foot target, 65 lb
♂ 14-lb ball to 10-foot target, 95 lb
Beginner option / Complete as many reps as possible in 14 minutes of:
60 strokes on the rower
50 sit-ups
40 wall-ball shots
30 cleans
20 push-ups
♀ 6-lb ball to 9-foot target, 35 lb
♂ 10-lb ball to 10-foot target, 45 lb
"EOD DEMO"
"Movement Resources"