2 rounds for time:
50 alternating dumbbell snatches
50 wall-ball shots
♀ 14-lb ball to 9-foot target, 35-lb dumbbell ♂ 20-lb ball to 10-foot target, 50-lb dumbbell
Post time to comments.
Scaling:
Today’s challenge is hanging on when you really want to rest. Scale the load of the dumbbell and the wall ball so you can maintain large sets.
Intermediate option / 2 rounds for time:
50 alternating dumbbell snatches
50 wall-ball shots
♀ 10-lb ball to 9-foot target, 25-lb dumbbell
♂ 14-lb ball to 10-foot target, 35-lb dumbbell
Beginner option / 2 rounds for time:
30 alternating dumbbell snatches
30 wall-ball shots
♀ 6-lb ball to 9-foot target, 10-lb dumbbell
♂ 10-lb ball to 10-foot target, 15-lb dumbbell
"Movement Resources"