Complete as many rounds as possible in 8 minutes of:
2 wall walks
2 deadlifts
♀ 205 lb
♂ 315 lb
Post total rounds to comments.
Scaling:
The goal today is to perform at least 1 round per minute. Scale the load of the barbell to maintain unbroken reps for a majority of the workout. Reduce the difficulty of the wall walks to complete reps in 1 minute or less.
Intermediate option / Complete as many rounds as possible in 8 minutes of:
2 wall walks
2 deadlifts
♀ 125 lb
♂ 185 lb
Beginner option / Complete as many rounds as possible in 8 minutes of:
2 inchworms + push-up
2 deadlifts
♀ 55 lb
♂ 75 lb
"Movement Resources"