7 sets for load:
6 alternating front-rack reverse lunges (3/leg)
Post heaviest load to comments.
Scaling:
Each set in today’s workout is meant to be heavy relative to each athlete's ability. Adjust the load as needed to maintain proper form and mechanics across all 7 sets.
Intermediate option:
Same as Rx’d
Beginner option:
Same as Rx’d
"Movement Resources"