COMBAT STANDARD TEST:
Time cap: 60 minutes
Test must be completed in 20lb weight vest.
Start the clock
LOAD THE HUMVEE
-25 front squats (135lbs)
PATROL IN
-100 Calorie Assault Bike 0r Can sub with 1.5 mile run
FIRE-FIGHT
-100 Burpee Pull ups
PATROL OUT
-100 Calorie Assault Bike or Can sub with 1.5 mile run
Stop The Clock/b>
"Movement Resources"