For time:
800-meter run
10 rounds of:
5 hang power cleans
30 double-unders
800-meter run
♀ 95 lb
♂ 135 lb
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Scaling:
Approach the first run a little differently than the second. Hit the first run hard, but leave enough in the tank to get right to work on the middle portion of the workout. Attack the second run with everything you have left. The loading of the barbell should allow you to perform all sets unbroken. Spend no more than :30 performing double-unders.
Intermediate option / For time:
800-meter run
10 rounds of:
5 hang power cleans
30 double-unders or :30 of attempts
800-meter run
♀ 65 lb
♂ 95 lb
Beginner option / For time:
400-meter run
6 rounds of:
5 hang power cleans
20 single-unders
400-meter run
♀ 35 lb
♂ 45 lb
"Movement Resources"