Complete as many reps as possible in 10 minutes of:
Burpee box jump-overs
♀ 20-inch box
♂ 24-inch box
Post total rounds and reps to comments.
Scaling:
This simple workout is a physical and mental grind. Find a pace that feels challenging but still manageable for the duration of the workout. Use a step or jump to get up off the ground AND over the box; getting from one side to the next and on the ground counts as an Rx'd rep. As long as you can maintain an average of 5 reps per minute, keep the Rx'd box height.
Intermediate option:
Same as Rx’d
Beginner option / Complete as many reps as possible in 10 minutes of:
Burpee box step-overs
♀12-inch box
♂12-inch box
"Movement Resources"