For load:
10-10-7-7-4-4-1-1
Back squat
Post load to comments.
Scaling:
Build throughout the 8 sets, starting with something moderately heavy and finishing with a very heavy single. Remember that “heavy” is relative to each athlete. A heavy load requires all your focus and effort.
– A heavy set of 10 reps should be around 50-60%+.
– A heavy set of 7 reps should be around 60-70%.
– A heavy set of 4 reps should be around 70-80%.
– A heavy single for today should be 80%+.
Intermediate option:
Same as Rx'd
Beginner option:
Same as Rx'd
"Movement Resources"