8 rounds for time:
10 sumo deadlift high pulls
12 hand-release push-ups
♀ 65 lb
♂ 95 lb
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Scaling:
In this workout, no single round should take longer than 2 minutes to complete. The loading of the sumo deadlift high pull should be light and allow you to perform the reps in 2 sets or less.
Intermediate option / 8 rounds for time:
10 sumo deadlift high pulls
12 hand-release push-ups
♀ 55 lb
♂ 75 lb
Beginner option / 5 rounds for time:
8 sumo deadlift high pulls
8 push-ups from the knees
♀ 35 lb
♂ 45 lb
"Movement Resources"