For load:
5-5-3-3-1-1 / Deadlift
Build to a 1-rep-max deadlift.
Post load to comments.
Scaling:
Today's workout is a classic heavy day and an opportunity to move a little slower relative to the surrounding days. You should aim to lift a heavy load relative to your capacity. If you know your best deadlift single, start your first set of 5 at 70-75% or higher and try to add load to as many of the sets as possible.
Intermediate option:
Same as Rx’d
Beginner option / For load:
5-5-5-5-5
Deadlift
Find a heavy load and stay there for all 5 sets.
Work on mechanics and safe, efficient movement.
"Movement Resources"