10 rounds for time:
10/8 bike calories
10 burpees
Post time to comments.
Scaling:
Today's workout is a grind. Put your head down, push the pace, and get after it. The goal is to keep each round to 1:30 or less. Scale the calories and/or the reps of the burpees to maintain this stimulus.
Intermediate option:
Same as Rx’d
Beginner option / 8 rounds for time:
8/6 bike calories
8 burpees
"Movement Resources"