3 rounds for time of:
60-second freestanding handstand hold
60-second L-sit
Run 800 meters
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Scaling:
Today’s workout is longer in duration. Use this workout as an opportunity to practice and improve technique in static positions. Choose modifications that allow you to accumulate 60 seconds in each hold with minimal rest. Time cap each run at 5 minutes.
Intermediate option / 3 rounds for time of:
60-second handstand hold
60-second L-sit
Run 800 meters
Beginner option / 3 rounds for time of:
60-second plank hold
60-second L-sit drill: seated leg raises
Run 400 meters
"Movement Resources"