For time:
60 toes-to-bars
*Perform 12 burpees at the start of each minute (including the first minute).
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Scaling:
This couplet will challenge your midline and is more difficult than it looks on paper. This workout falls in a moderate time domain for most. Remember, the longer you work out, the more burpees you have to perform. Newer athletes should reduce the burpees to allow at least 30 seconds of work on the pull-up bar. Remember, the workout starts with burpees.
Intermediate option / For time:
60 toes-to-bars
*Perform 8 burpees at the start of each minute (including the first minute).
Beginner option / For time:
50 hanging knee raises
*Perform 5 burpees at the start of each minute (including the first minute).
"Movement Resources"