"HERO WOD ERIN"
5 rounds for time of:
15 dumbbell split cleans
21 pull-ups
♀ 25-lb dumbbells
♂ 40-lb dumbbells
Post time to comments.
Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight Aug. 11, 2008, in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.
Scaling:
Today’s workout is a Hero. Compared to other Hero WODs, this is quick and should not be drawn out into a long slog. To keep moving, reduce the weight and reps on the split cleans. Modify the pull-ups so each round can be completed in 3 or 4 sets.
Intermediate option / 5 rounds for time of
12 dumbbell split cleans
15 pull-ups
♀ 20-lb dumbbells
♂ 35-lb dumbbells
Beginner option / 4 rounds for time of:
10 dumbbell split cleans
12 ring rows
♀ 15-lb dumbbells
♂ 20-lb dumbbells
"Movement Resources"