For load:
1-1-1-1-1
Clean and jerk
Post heaviest load to comments.
Scaling:
Look back to your last 1-rep-max clean and jerk. Experienced athletes should pick loads that allow them to attempt a new PR in the later sets. Newer athletes should increase the repetitions of the clean and jerk and focus on practicing consistent mechanics for each rep at submaximal loads.
Intermediate option: Same as Rx’d
Beginner option/ For load:
5-5-5-5-5
Clean and jerk
"Movement Resources"