"Christine" / 3 rounds for time of:
500-meter row
12 bodyweight deadlifts
21 box jumps
♀ 20 in
♂ 20 in
Post time to comments.
Scaling:
Today’s workout is a classic CrossFit benchmark. For an advanced athlete, each round is a sprint. Put your foot on the gas pedal and hold on. The load of the barbell is light enough that you should push to maintain unbroken sets for all 3 rounds. Remember to stand up completely on top of the box in the box jumps. Newer athletes should reduce the deadlift load to a weight that can be completed in 2 sets or less while maintaining good technique.
Intermediate option / 3 rounds for time of:
500-meter row
12 deadlifts
21 box jumps
♀ 20 in, 105 lb
♂ 20 in, 155 lb
Beginner option / 3 rounds for time of:
400-meter row
9 deadlifts
15 box jumps
♀ 12 in, 55 lb
♂ 12 in, 75 lb
"Movement Resources"