For load:
Snatch 1-1-1-1-1-1-1
Post loads to comments.
Scaling:
Focus on maintaining excellent technique for every set. If you have a previous max load for this lift, use today as an opportunity to attempt a new PR. Only add load if you are able to maintain consistently sound mechanics.
Intermediate option:
Same as Rx’d
Beginner option / For load:
Snatch 3-3-2-2-2-1-1
"Movement Resources"