21-15-9 reps for time of:
Dumbbell burpee deadlifts
Box jump-overs
♀ 35-lb dumbbells/20-inch box
♂ 50-lb dumbbells/24-inch box
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Scaling:
Today’s workout is fast. The load of the dumbbells should allow you to keep moving. Stay consistent on the box jump-overs and consider stepping down as a way to manage heart rate.
Intermediate option / 21-15-9 reps for time of:
Dumbbell burpee deadlifts
Box jump-overs
♀ 20-lb dumbbells/20-inch box
♂ 35-lb dumbbells/24-inch box
Beginner option / 15-12-9 reps for time of:
Dumbbell burpee deadlifts
Box step-overs
♀ 10-lb dumbbells/12-inch box
♂ 15-lb dumbbells/20-inch box
"Movement Resources"