Every 4 minutes for 7 rounds:
200-meter run
Post times for each round to comments.
Scaling:
The rest should allow you to feel recovered for the next effort. Increase the rest time if needed. Intermediate athletes can do this workout as prescribed. Commit to a thorough warm-up and gradually increase the speed of your running before attempting an all-out sprint.
Intermediate option:
Same as Rx’d
Beginner option / Every 4 minutes for 4 rounds:
200-meter run
"Movement Resources"