"DT" / 5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
♀ 105 lb
♂ 155 lb
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Scaling:
The rep scheme and moderate load of this Hero workout allows it to be completed quickly and with only short breaks. Intermediate athletes can reduce the load or try it as prescribed. Beginner-level athletes should reduce the load.
Intermediate option / 5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
♀ 75 lb
♂ 115 lb
Beginner option / 5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
♀ 35 lb
♂ 45 lb
"Movement Resources"