Complete as many rounds and reps as possible in 7 minutes of:
7 box jumps
7 chest-to-bar pull-ups
♀ 24-inch box
♂ 30-inch box
Post rounds and reps to comments.
Scaling:
Today’s workout is a burner. Can you perform 1 round per minute? Maybe more? Push the intensity by choosing modifications that allow you to complete the sets unbroken for at least 3 rounds. Get after it.
Intermediate option / Complete as many rounds and reps as possible in 7 minutes of:
7 box jumps
5 chest-to-bar pull-ups
♀ 20-inch box
♂ 24-inch box
Beginner option / Complete as many rounds and reps as possible in 7 minutes of:
7 box jumps
7 ring rows
♀ 12-inch box
♂ 12-inch box
"Movement Resources"