Open Workout 24.3
All for time, using a running clock:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
♀ 65, 95 lb
♂ 95, 135 lb
*Time cap: 15 minutes
Post rounds and reps completed to comments and submit your results as part of the 2024 CrossFit Open.
"Movement Resources"