For time: 30 rope climbs, 15 feet
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Scaling:
For most, this workout falls in the moderate time domain. However, advanced athletes may be able to finish in sub-8 minutes. Beginner-level athletes should watch "The Rope Climb (Basket)" and "The Rope Climb (Wrapping)" and practice the wrapping styles, but consider modifying the movement during the workout to maintain intensity.
Intermediate option / For time:
30 rope climbs, 12 feet
Time cap: 15 minutes
Beginner option / For time:
20-30 rope climbs, lying to standing
"Movement Resources"