For time:
90 burpees to a target (12 inches above your reach)
45 bar muscle-ups
Alternate and break the two exercises up into as many sets as needed to complete the workout as quickly as possible.
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Scaling:
In today’s gymnastics couplet, you can choose your own adventure — break the two exercises up and alternate between them however you need. Expect muscle fatigue to be a factor in this workout. Advanced athletes can try to maintain larger sets on the bar muscle-ups, while less-experienced athletes may choose to break the two movements into sets that minimize fatigue and allow for minimal rest. Breaks and rest periods are inevitable, however, aim to avoid hitting failure on either movement.
Intermediate option / For time:
70 burpees to a target (6 inches above your reach)
35 chest-to-bar pull-ups
Alternate and break the two exercises up into as many sets as needed to complete the workout as quickly as possible.
Beginner option / For time:
50 burpees
25 jumping pull-ups
Alternate and break the two exercises up into as many sets as needed to complete the workout as quickly as possible.
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