For load / Back squat: 3-3-3-3-3
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Scaling:
Today’s workout is a heavy day. Advanced and intermediate athletes should perform triples, while less-experienced athletes should perform a few more reps and focus on the quality of their movement. Experienced athletes can go as heavy as possible and push to hit a new 3-rep max. Less-experienced athletes should work at submaximal loads, working to refine their technique and dial in consistent movement patterns.
Intermediate option: Same as Rx’d
Beginner option / For load / Back squat: 5-5-5-5-5
"Movement Resources"