5 sets / On a 2-minute clock:
400-meter run
Complete as many knees-to-elbows as possible in the remaining time.
*Rest 2 minutes between sets.
Post reps to comments.
Scaling:
Today’s workout contains five sprints. The pace is meant to be pushed on each run so you can give yourself as much time as possible to perform knees-to-elbows. Scale the distance of the run to give yourself at least 20 seconds on the pull-up bar. Work hard and have fun today.
Intermediate option / 5 sets / On a 2-minute clock:
300-meter run
Complete as many knees-to-elbows as possible in the remaining time.
*Rest 2 minutes between sets.
Beginner option / 5 sets / On a 2-minute clock:
200-meter run
Complete as many hanging knee raises as possible in the remaining time.
*Rest 2 minutes between sets.
"Movement Resources"