"RANDY" / For time:
75 power snatches
♀ 55 lb
♂ 75 lb
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Today's workout is in honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty. He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.
Scaling:
Today’s Hero workout is a sprint. The loading should feel light (very light for some). Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 8 minutes. Athletes who are less familiar with Olympic lifting should take time to drill the mechanics of the snatch and reduce the load and reps.
Intermediate option: Same as Rx’d
Beginner option / For time:
50 power snatches
♀ 15-35 lb
♂ 25-45 lb
"Movement Resources"