5 rounds for time of:
250/300-meter row
10 deadlifts
♀ 155 lb
♂ 225 lb
Scaling:
Today's sprint workout will light up your posterior chain. Push the pace on the rower and challenge yourself to stay unbroken on the deadlifts for as many sets as possible. The loading on the barbell should be moderately heavy and allow you to complete each set of deadlifts in 2 sets or less.
Intermediate option / 5 rounds for time of:
250/300-meter row
10 deadlifts
♀ 125 lb
♂ 185 lb
Beginner option / 5 rounds for time of:
150/200-meter row
10 deadlifts
♀ 55 lb
♂ 75 lb
"Movement Resources"