10 sets, each for time:
50-meter swim
Rest 1 minute between sets.
Post your fastest and slowest time to comments.
Scaling:
Today we are performing 10 sprint-style efforts. Each set should take no more than 1 minute to complete. If you do not have access to a pool or open water, use the substitutions listed below. Intermediate athletes can do this workout as prescribed. Beginner athletes should reduce the distance of each effort.
*Modifications: 150/200-meter ski erg, 150/200-meter row, 300/400-meter C2 bike.
Intermediate option: Same as Rx’d
Beginner option / 10 sets, each for time:
25-meter swim
Rest 1 minute between sets.