IGNITE Workout
With an 18-minute running clock, complete:21-15-9 reps of:
Thrusters
Lateral burpees over the bar
Sit-ups
♀65 lb
♂95 lb
In the remaining time, establish a max weight of the complex:
1 power clean + 1 hang squat clean
Join thousands of athletes participating in Forging Youth Resilience's annual IGNITE fundraiser to celebrate fitness as a pathway toward positive mental health for under-resourced youth.
Forging Youth Resilience Fundraiser, May 1-31
Thousands of CrossFit athletes around the world will be performing the IGNITE workout during the month of May — Mental Health Awareness Month. Proceeds from the event support Forging Youth Resilience programs bringing fitness, nutrition, and mentorship to youth who otherwise would not have access to these services. To learn more about the event or start fundraising, visit Forging Youth Resilience.
Post time of the triplet and max load to comments.
Scaling:
The metabolic-conditioning portion of the workout is a sprint. Reduce the weight on the thrusters to perform at least 7-10 reps every time you pick up the barbell. If you can go unbroken through the entire set, do so. If you’re new to weightlifting, watch “The Power Clean” and “The Hang Squat Clean,” and start with an empty barbell on the complex. Only add weight if you’re able to maintain proper mechanics.
Intermediate option / Same as Rx’d
Beginner option / With an 18-minute running clock, complete: 21-15-9
Thrusters
Lateral burpees over the bar
Sit-ups
♀ 35 lb
♂ 45 lb
In the remaining time, practice the complex:
1 power clean + 1 hang squat clean
IGNITE Workout from Forging Youth Resilience on Vimeo.