For time:
Bike 10,000 meters
Post time to comments.
Scaling:
Today we have a long, monostructural workout. Do your best to get out of the gym and ride the bike that has been collecting dust in the back of your garage. If necessary, a stationary bike or other monostructural exercise like rowing or running will work. Newer athletes should reduce the distance to complete the workout in around 20 minutes.
Substitutions:
5,000-meter row or SkiErg
5,000-meter run
Intermediate option / For time:
Bike 7,500 meters
Beginner option / As far as possible in 20 minutes of: Biking