"The Chief" in honor and recognition of all past and present CPOs Max rounds in 3 minutes of:
3 power cleans
6 push-ups
9 air squats
♀ 95 lb
♂ 135 lb
*(Rest 1 minute. Repeat for a total of 5 cycles.)
Post rounds completed for each of the 5 cycles to comments.
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the U.S. Navy, we thought it appropriate to inaugurate "The Chief" in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission, and devotion to country.
Scaling:
Today we have a benchmark workout that was introduced in September of 2008. The goal is to choose options that allow you to perform at least 3 rounds per cycle. The load of the barbell should be relatively light and allow for touch-and-go reps. Push the gas pedal down on this workout and try to hang on while maintaining full range of motion for each movement. Can anyone reach 30 rounds? Less-experienced athletes should reduce the load and the total number of cycles. Let’s get after it today!
Intermediate option / Max rounds in 3 minutes of:
3 power cleans
6 push-ups
9 air squats
♀ 85 lb
♂ 125 lb
*(Rest 1 minute. Repeat for a total of 5 cycles.)
Beginner option / Max rounds in 3 minutes of:
3 power cleans
6 push-ups from the knees
9 air squats
♀ 35 lb
♂ 45 lb
*(Rest 1 minute. Repeat for a total of 3 cycles.)