5 rounds, each for time, of:
Run 800 meters
Rest 3 minutes
Post time for each interval to comments.
Scaling:
In today’s workout, we are going to tackle 5 half-mile runs. The half-mile is arguably one of the most challenging events in track. The goal is to run each interval as quickly as possible. With a significant amount of rest, aim to perform each run in a similar time. Newer athletes should reduce the distance to ensure they complete each interval in less than 5 minutes. Intermediate athletes can perform this workout as prescribed. Have fun!
Intermediate option: Same as Rx’d
Beginner option / 4 rounds, each for time, of:
Run 600 meters
Rest 3 minutes