🔥 I.🐺 C'saders NZ Rugby 🏉 Special Routine 🔥

el junio 07, 2024

20-1 6-count burpees
10 70lb kettlebell swings between each rep and 10 dips.

Every other round switch between core exercises like 25 leg raises, 25 4 count flutter kicks, 25 4 count hello Dollie’s.

Lets go 🏃‍♂️ 🐺 < /b>

"VIDEO DEMO"

🔥 IRON 🐺 Crusaders NZ Rugby 🏉 Special Routine 🔥

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EOD @ 30. 04. 2024

Guest Programmer – Rob Lawson 10 rounds for time: 10 handstand push-ups 5 burpee pull-ups* *Bar 6 inches above fingertips with arms extended overhead. Post time to comments. Scaling: After yesterday, the goal today is to give the legs a rest as we focus on an upper-body push-and-pull couplet. The handstand push-up volume today is substantial, and even though we have pull-ups to break things up, the burpee element brings in some pushing redundancy which starts to bite in later rounds. Many will aim to complete a round every minute. For the majority, a great finishing goal is 12-15 minutes. If needed, pick a modification for the handstand push-ups that allows you to hit the first 4-5 rounds unbroken, and a modification for the burpee pull-ups that allows you to complete 5 in 30-40 seconds each round. Intermediate option / 10 rounds for time: 6 handstand push-ups 3 burpee pull-ups* *Bar at the fingertips with arms overhead. Beginner option / 10 rounds for time:

REST DAY,

🔥 THE IRON CHEST LOWER LADDER BLAST 🔥

You heard of supersets well this is a a triple set. #ironwolf 🔥 10-1 of 6 count burpees, pushups and dips. What a way to really blast your chest and shoulders from all angles. Use this as a finisher or a warmup or do x3 10-1 ladders as a serious workout. Lets go 🏃‍♂️ 🐺 < /b> "VIDEO DEMO"

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🔥 I.🐺 C'saders NZ Rugby 🏉 Special Routine 🔥