EOD @ 06. 07. 2024 el julio 06, 2024 Obtener enlace Facebook Twitter Pinterest Correo electrónico Otras aplicaciones "Guest Programmer – Christian Harris"< /a> July 06, 2024 12 rounds for time of: 200-meter sprint 200-meter jog Start and finish with a 1,600-meter jog. Do this at a track if possible. Scaling: Today's session features a total of 8,000 meters of running, including the warm-up and cool-down. Take necessary rests after the warm-up and before transitioning into the cool-down. During the 12 rounds, maintain continuous effort by alternating between 200 meters at a sprint pace and 200 meters at a recovery jog. Feel free to take the recovery jog as slow as you need — walking is perfectly fine. Enjoy this workout! Intermediate option: Same as Rx’d. Beginner option / 6 rounds of: 200-meter run 200-meter jog Start and finish with a 400-meter jog Do this at a track if possible. Coaching Cues: Stay in the moment. Don’t worry about the intervals to come or stress about the ones you’ve completed. Find a pace you can maintain and push to the finish. Each time you think you can’t do another, prove to yourself you can. In doing so, you’ll build resilience for every other aspect of life.