10 rounds for time of:
Swim 100 meters
Rest 1 minute
Post time to comments.
Scaling:
Choose a distance you can complete in 2 minutes or less. Less-competent swimmers may also extend the rest period.
Intermediate option / 7 rounds for time of:
Swim 100 meters
Rest 2 minutes
Beginner option / 7 rounds for time of:
Rest 2 minutes
Coaching cues:
Swimming is a skill that comes with practice and time under tension just like everything else we do within the affiliate walls. No matter your ability in the water, look at this as an opportunity to push your limitations and adapt. Scale accordingly, jump in (literally), and grow at the boundaries of your experience.