INGRID / 10 rounds for time of:
3 snatches
3 burpees over the bar
♀ 95 lb
♂ 135 lb
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Scaling:
Today’s workout is one of the newer CrossFit benchmark workouts. This is meant to be completed in 10 minutes or less — more moving and less hook-gripping your shorts. Reduce the load on the barbell so you can complete the 3 reps unbroken for most of the workout.