Complete as many rounds as possible in 20 minutes of: 50 box step-ups
50 walking lunges
100-meter ruck
♀ 20-inch box and 35-lb ruck
♂ 20-inch box and 45-lb ruck
Post rounds and reps to comments.
Scaling:
Today’s workout is a longer-duration grunt-work effort, and is meant to help prep you for CHAD1000X in November. Use a load that allows you to keep moving for most of the workout. You should aim to complete at least 2 rounds. Grab a friend or group of people, get out of the gym, and get to work.