Muscle snatch 1-1-1 reps
Snatch balance 1-1-1-1 reps
Squat snatch 1-1-1-1-1 reps
Post loads to comments.
Scaling:
The goal of this session is to use the muscle snatch and snatch balance to build confidence with a heavier load and get ready to PR your squat snatch. If you need to scale the complexity of the movement, you can reduce the load or the range of motion for both the snatch balance and the squat snatch.
Intermediate option: Same as Rx’d.
Beginner option:
Hang muscle snatch 1-1-1 reps
Overhead squat 2-2-2-2 reps
Hang power snatch 1-1-1-1-1 reps