30-25-20-15-10 reps for time of:
Double-under crossovers
Toes-to-bars
Post times to comments.
Scaling:
This is a twist on the classic CrossFit benchmark Annie. The idea is to increase the difficulty of the rope skill and mix it with a more advanced gymnastics movement. It is expected that you will trip more with the double-under crossovers than with the standard double-under. You may need to add a few singles between the doubles, but keep chipping away. The goal is to make it less than 7 minutes for the more proficient athletes, and up to 15 minutes for less-experienced athletes in order to practice these skills.
Intermediate option / 21-18-15-12-9 reps for time of:
Double-under crossover attempts
Toes-to-bars
Beginner option / 15-12-9-6-3 reps for time of:
Single-under crossovers
Hanging knee raises