5 rounds for time of:
400-meter run
1,600-meter Echo bike
Post time to comments.
Scaling:
Today’s workout is a longer endurance-based effort. Push to complete a single round in 6 minutes or less. If you expect this workout to take you longer than 30 minutes, scale the distance of both the run and bike.
Intermediate option: Same as Rx’d.
Beginner option / 3 rounds for time of: 400-meter run
700-meter Echo bike