WOD @ 11. 09. 2024

"Hero workout" of your choice.
Review the list of heroes and honor one with an all-out effort. Post choice of workout and results to comments.

Scaling: Most Hero workouts are meant to be extremely grueling, arduous, and mentally challenging. Many contain a high volume of reps. Consider the movements you have already completed this week and make sure you pick a Hero workout that allows you to keep moving. Hero workouts that emphasize moderate rep ranges and time domains (10 to 30 reps per movement, approximately 15- to 20-minute range) are good choices.

Intermediate option / Same as Rx’d.

Beginner option / Same as Rx’d.