REST DAY @ 03. 10. 2024

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WOD @ 04. 10. 2024

Complete as many reps as possible in 10 minutes of: Squat snatch ♀ Body weight ♂ Body weight Scaling: Today’s workout is all about weightlifting stamina with a moderate-to-heavy barbell. Adjust the loading to maintain at least 3 reps per minute. Do not expect to perform many, if any, touch-and-go reps. Instead, focus on performing singles and managing your rest time between reps. Consider taking 5 to 20 seconds between reps, and remember to breathe. Intermediate option / Complete as many reps as possible in 10 minutes of: Squat snatch ♀ 3/4 body weight ♂ 3/4 body weight Beginner option / Complete as many reps as possible in 10 minutes of: Power snatch ♀ 1/2 body weight ♂ 1/2 body weight Coaching cues: There is no “sneaking” under the barbell. James Brown said it best: “You gotta get up to get down.”

REST DAY @ 05. 09. 2024

Rest Day or Walk outside & 100 Push ups (TRY Bobby Max Test Push ups 💪)

REST DAY,

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REST DAY @ 03. 10. 2024