Rest Day
or
Walk outside 50/60'
or
COMPLETE SEALFIT DUPLEX 馃敟
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The workout has three levels:
Beginners: Perform 5 rounds as fast as possible of 3 Man Makers and 7 Burpees
Intermediate: Perform 5 rounds as fast as possible of 5 Man Makers and 10 Burpees
Advanced: Perform 5 rounds as fast a possible of 10 Man Makers and 20 Burpees
Train hard, stay focused, and have fun. Hooyah! 馃挭