Every 6 minutes for 5 sets, complete:
800-meter run
Post fastest and slowest times to comments.
Scaling:
Today’s workout is an endurance- and stamina-based effort. The goal is to finish each interval under the 6-minute clock and have a little time to rest. If you do not have at least 1 minute to rest before the next interval, reduce the distance. Expect this effort to be more about finding consistency versus an all-out effort.
Intermediate option: Same as Rx’d.
Beginner option / Every 6 minutes for 4 sets, complete:
400-meter run
Coaching cues:
As you run, "grab the ground" with your feet and slide it back behind you with each step. Focusing on this action, when performed consistently, can increase the force applied to the ground and in turn the speed of your stride.