Rest or Walk outside 50/60' or Try: IRON WOLF ROUTINE 4 BUSY PEOPLE馃敟 馃憡
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Iron wolf here ! By popular demand, this is a quick routine for busy people, short and intense, it works !
10 1 pumps
10 2 pumps
10 3 pumps
10 navy seals
10 5 pumps
Train hard, stay focused and have fun. Hooyah! 馃挭